The prescription doesn't tell you this part.
The GLP-1 Blueprint
How to Use GLP-1 Medications to Build a Body That Stays
Book your free 15-minute callNo pressure. Just answers to your questions.
The guide patients wish they'd had on day one
Written from the vantage point between the prescription and the outcome — the part a ten-minute appointment never covers. Every clinical claim is backed by peer-reviewed research.
How to Use GLP-1 Medications to Build a Body That Stays
Available in English and Russian on Amazon.
The Five Pillars
The medication is one part. Lasting results come from five pillars working together — the system the book is built around.
Medication Strategy
Start, titrate, and time your GLP-1 for results that hold.
Muscle Mandate
Protect lean mass so the weight you lose stays lost.
Nutritional Stability
Eat to stay full, fueled, and steady through every dose.
Nervous System Regulation
Work with hunger, stress, and sleep instead of against them.
Objective Feedback
Track the signals that tell you what's actually working.
Talk to a real clinician — free
Most patients are seen within 48 hours. The first call is always free, with no obligation.
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The GLP-1 Quick Start Checklist
A one-page checklist covering the four things to get right in your first month. Enter your email and it's yours.
The prescribing provider sees the patient for ten minutes. I see them for everything that happens before and after.
About the AuthorLana Batishev, RN
Lana is a registered nurse and co-founder of Suncoast Trim Clinic, where she stands with patients before and after the prescription is written. She wrote The GLP-1 Blueprint as the guide she wishes every patient received on the first day.