The GLP-1 Blueprint

"You got the prescription. But no one told you that the medication creates a window — and what you build inside that window determines everything."

What the book covers

Eight worksheets included with the book

• ✦Habit Stability Audit — assess your system before reducing medication
• ✦Wean Readiness Scorecard — five domains of readiness, honestly measured
• ✦Five-Pound Guardrail Plan — your early intervention system
• ✦Daily Protein Target & Distribution Guide
• ✦Monthly Strength Training Tracker
• ✦Glucose Stability Checklist — the master variable, made actionable
• ✦Worst-Day Protocol — designed for your hardest day, not your best week
• ✦Identity Design Worksheet — the most important page in the book

About the author

Lana Batishev, RN

Registered Nurse · Health Coach · GLP-1 Clinic Owner, Sarasota FL

Lana spent the better part of her career watching people arrive at crisis — and asking herself how to reach them before they got there. That question led her out of the ICU and into the work she was meant to do. As a GLP-1 clinic owner in Sarasota, she developed the framework in these pages while living it herself. This book is the distillation of everything she learned.